Proper nutrition for diabetes for every day

Diabetes mellitus is a disease of the endocrine system associated with insulin deficiency in the body.

As a result, the blood glucose content increases, which causes metabolic disorders and gradual damage to almost all functional systems in the human body. The disease is divided into type 1 and type 2 diabetes.

Today, nutritional and nutritional problems of any type of diabetes mellitus are very serious topics that are raised by every patient after a diagnosis.

In general, proper diabetes diet should be followed every day, because without diet, a person's health will deteriorate.

Tips for Lowering Your Blood Sugar

Diet is very important for people with all types of diabetes, but dietary guidelines are different for type I and type II diabetes. In the latter case, dietary reduction in excess weight may be the only therapeutic measure.

The type of diabetes mellitus is determined by the endocrinologist treating you.

1. In type 1 diabetes: proper nutrition is the necessary background for insulin therapy. If you do not pay attention to it, all efforts to lower blood sugar will be in vain: this indicator is unstable, and this affects the condition of the ducts of all organs and systems.
2. Type 2 Diabetes: Does not always require medication. First, patients are advised a diet that will help lose weight. With good dynamics, in this case, medication may not be needed at all.

General tips for lowering blood sugar:

1. Reduce your intake of soft drinks, lemongrass and juice. With regular consumption of sugary drinks, the risk of developing diabetes increases by about 15%. While drinking tea and coffee, reduce the amount of creams and sweeteners.
2. Try to choose sugary foods such as sugar-free iced tea, yogurt, or sugar-free oatmeal. You can sweeten the food to your liking. You will most likely add a little more sugar to your diet than the manufacturer.
3. Replace your favorite sweets with healthier foods. Instead of ice cream, crush the frozen bananas and beat the mixture with a mixer for a great dessert. Instead of your favorite milk chocolate, it is better to eat a piece of dark chocolate.

It is very important to follow a diet for mild diabetes, as this is the main treatment.

Dietary differences for type 1 and type 2 diabetes

For patients with type 1 diabetes mellitus, a low-calorie diet (25-30 kcal per 1 kg of body weight) is required, which can prevent complications of late illness. In this case, diet is very important, must be strictly adhered to. The main thing to look for when formulating a diet is a balance of protein, fat and carbohydrates.

Patients with type 2 diabetes are given a subcalary diet (the daily energy value of food is 1600-1800 kcal). On such a diet, patients should lose about 300-400 g of weight per week. If there is excess weight, the total daily calories are reduced according to the percentage of overweight to 15-17 kcal per 1 kg.

Basic Nutrition

In each individual case, the doctor prescribes a special diet for patients with diabetes mellitus, which must be followed to maintain a normal body.

When starting to eat well, follow these simple rules every day:

1. You should take food 5-6 times in small portions (every 2-3 hours) during the day.
2. The ratio of protein, carbohydrates and fats must be balanced.
3. The number of calories received from food should be equal to the patient's energy consumption.
4. One should get proper nutrition: certain vegetables and fruits, cereals, meat and fish foods, natural juices without added sugar, dairy products, soups.

The diet of diabetics should be rich in vitamins, so it is useful to include vitamin carriers in the food: baking yeast, brewer's yeast, rosehip stew, SPP, supplements.

Dietary rules for diabetes mellitus for each day

The following foods can be eaten with diabetes:

1. Bread - up to 200 grams a day, mostly diabetes or special black.
2. Cook soup with vegetable broth, the use of meat broth and weak fish is allowed 1-2 times a week.
3. Meat and chicken dishes. With diabetes mellitus, it is allowed to eat boiled beef, chicken, and rabbit meat.
4. Vegetables and herbs. It is recommended to take potatoes, beets, carrots no more than 200 grams a day. But other vegetables (cabbage, lettuce, carrots, cucumbers, zucchini, tomatoes) and vegetables (except spicy) can be eaten almost without restriction raw and boiled, and sometimes roasted.
5. Cereals, legumes, and pasta should not be eaten regularly. If you decide to eat a plate of spaghetti, skip the breads and other carbohydrate foods and dishes that day.

6. Eggs can be eaten no more than 2 pieces a day, added to other dishes, boiled gently or as an omelet.
7. Fruits and berries of sour and sweet varieties (Antonovka apples, oranges, lemons, cranberries, red currants. . . ) - up to 200-300 grams per day.
8. Milk - with a doctor's permission, kefir, yogurt (only 1-2 glasses a day), cottage cheese (50-200 grams a day) in natural form or in the form of curd, cheesecake and pudding.
9. Cottage cheese is recommended to be eaten daily, up to 100-200 grams a day in its natural form or in the form of curd, cheesecake, pudding, casserole. Cottage cheese, as well as oatmeal and buckwheat, bran, rose hips increase fat metabolism and normalize liver function, preventing fat changes in the liver.
10. Tea with milk, weak coffee, tomato juice, fruit juice and berries (amount of liquid with soup up to 5 glasses a day).

Plan your menu carefully every day and use only healthy and necessary foods in your case.

Prohibited products

The diet of diabetics must be considered, first of all, people who have been diagnosed with the disease should reject such products:

1. Sweets, chocolates, candies, baked goods, jams, honey, ice cream and other sweets;
2. Snacks and dishes spicy, spicy, salty and smoked, lamb and pork fat;
3. Pepper, mustard;
4. Alcoholic beverages;
5. Grapes, bananas, raisins;
6. Sugar is only allowed in small amounts with the permission of a doctor.

All foods for diabetes should be eaten according to a schedule, and to control blood glucose, the daily menu should contain fiber.

Sample menu for the day

When following a type 2 diabetes diet, you can follow a simple menu, replacing food from what is allowed.

Example # 1

1. Breakfast - oatmeal porridge, eggs. Bread. Coffee.
2. Snack - natural yogurt with berries.
3. Lunch - vegetable soup, chicken breast with salad (beets, onions and olive oil) and boiled cabbage. Bread. Compote.
4. Afternoon snack - low-fat cottage cheese. Tea.
5. Dinner - bake roasted in sour cream, vegetable salad (cucumber, tomato, herbs or other seasonal vegetables) with vegetable oil. Bread. Therefore.
6. Second dinner (a few hours before bed) - natural yogurt, baked apples.

Example # 2

1. Breakfast: cottage cheese 150 gr, buckwheat or oatmeal 150 gr, black bread, tea without sugar.
2. Second breakfast: 250 ml sugar-free compote.
3. Lunch: 250 gr chicken broth, 75 gr boiled lean meat, boiled cabbage - 100 gr, sugar-free jelly - 100 gr, bread, 250 ml mineral water.
4. Afternoon snack - 1 pc apple.
5. Dinner: 150 gr boiled vegetables, 100 gr meatballs, schnitzel cabbage - 200 gr, bread, rosehip broth without sugar.
6. Second dinner: drink yogurt - 250 ml.

Example # 3

1. Breakfast: carrot-apple salad - 100 g, low-fat cottage cheese with milk - 150 g Bread with bran - 50 g Sugar-free tea - 1 cup. Second breakfast: mineral water - 1 glass, apples.
2. Lunch: vegetable soup with soy - 200 g, meat curry - 150 g, vegetable caviar - 50 g. Rye bread - 50 g. Tea with xylitol - 1 cup.
3. Afternoon snack: fruit salad - 100 g. Tea without sugar - 1 cup.
4. Dinner: schnitzel - 150 g, millet milk porridge - 150 g. Bread with bran - 50 g Tea without sugar - 1 cup. Second dinner: kefir - 1 cup.

Remember:diabetics should not go hungry. You must eat at the same time, but if a slight hunger occurs between main meals, you must wash it with a cup of tea or vegetables. But snacks are definitely light - overeating is dangerous for diabetics.